yoga

Preparing for Birth with Yoga

A series of two workshops, each lasting two hours, for pregnant women and their birth partner/supporter. Ideally the workshop 1 would be taken at around 32 weeks pregnant and workshop 2 at around 36 weeks. However, they can be also be taken together as a one day or weekend retreat.

Mother Nurture Northumberland, yoga

Mother Nurture Monthly Park Meet

Monthly outdoor yoga meet for women and babies, in and around Alnwick. First Wednesday of every month, 10.30am*, free. *if the group gets big we split into two and do 10am and 11am The session includes 30-45 minutes of simple standing yoga that can be enjoyed while pregnant, baby wearing or with babies in prams.… Continue reading Mother Nurture Monthly Park Meet

yoga

Mother Nurture Yoga 1:1

1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond.

The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice.

If you are pregnant, trying to conceive or mothering small children, your home practice needs to include and support this. It may include traditional yoga asana, breathing techniques, relaxation techniques, self care massage, and lifestyle guidance based on the philosophy of yoga and the sister science of ayurveda.

Mother Nurture Northumberland, Resources - Pregnancy

Audio Class – Pregnancy Yoga for Releasing Tension and Baby Bonding

New on Soundcloud - a relaxing pregnancy yoga class for releasing tension and baby bonding. It is suitable at any stage of pregnancy. You don't need much space or much energy. Create a little nest with plenty of cushions and blankets.  We start sitting and releasing tension from the toes and ankles, working up the… Continue reading Audio Class – Pregnancy Yoga for Releasing Tension and Baby Bonding

Resources - Pregnancy Loss and Still Birth

Mother Earth Has Got Your Back

This is a beautiful poem I find comforting at times when I feel overwhelmed. In 2018 I recorded a guided relaxation inspired by the poem. You can listen online or please contact me if you would like me to send you an MP3. Mother Earth Has Got Your Back And the Great Mother said: Come… Continue reading Mother Earth Has Got Your Back

Mother Nurture Northumberland, Resources - Pregnancy Loss and Still Birth

You Are Not Alone – Babyloss Awareness Week 2020

This week is baby loss awareness week (9-15 October). Everyone copes with grief and loss differently. However, if you have ever lost a baby their star will remain with you forever and you may feel their loss more keenly when you direct your attention inward for yoga.  Every year on October 15 a wave of… Continue reading You Are Not Alone – Babyloss Awareness Week 2020