COVID-19 Update

During the current COVID-19 public health crisis, Lucy is currently unable to run face-to-face classes or massage sessions. However, Mother Nurture Yoga sessions are continuing online (via zoom) and 1:1 sessions/consultations by video call are also available on request. Online Classes Mother Nurture Yoga for Pregnancy Birth and Beyond - Sundays 9.30am-11.00 Mother Nurture Yoga… Continue reading COVID-19 Update

Resources - Postnatal, Resources - Pregnancy

Yoga Nidra / Guided Relaxation

Yoga Nidra is a form of guided relaxation accessible to all. It is usually done lying down but can also be enjoyed sitting. Yoga Nidra is similar to self-hypnosis and can be used throughout pregnancy for relaxation and as mental preparation for birthing and becoming a parent. Yoga Nidra can also be used postnatally for… Continue reading Yoga Nidra / Guided Relaxation


Five Bodies

This model of what it is to be human comes from the Taittiriya Upanisad, and is a helpful way to understand what a 'nourishing' yoga practice might look like and what a holistic balanced lifestyle might include. To feel healthy and well we must take care of our nourishment at all of these levels. As Mums we are also responsible for nourishing our children at all of these levels and helping them learn over time to nourish themselves. 


Hit the gym with your baby!

I don't mean the treadmill - how about you and your baby hit the baby gym together? Even just 2-3 minutes of lying down on your back and breathing deeply can really help to relieve postpartum back pain, soothe anxiety and encourage swift healing from the inside out. Here's a twenty minute video to give… Continue reading Hit the gym with your baby!