A series of two workshops, each lasting two hours, for pregnant women and their birth partner/supporter. Ideally the workshop 1 would be taken at around 32 weeks pregnant and workshop 2 at around 36 weeks. However, they can be also be taken together as a one day or weekend retreat.
Monthly outdoor yoga meet for women and babies, in and around Alnwick. First Wednesday of every month, 10.30am*, free. *if the group gets big we split into two and do 10am and 11am The session includes 30-45 minutes of simple standing yoga that can be enjoyed while pregnant, baby wearing or with babies in prams.… Continue reading Mother Nurture Monthly Park Meet
1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond.
The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice.
If you are pregnant, trying to conceive or mothering small children, your home practice needs to include and support this. It may include traditional yoga asana, breathing techniques, relaxation techniques, self care massage, and lifestyle guidance based on the philosophy of yoga and the sister science of ayurveda.
I have created here a series of articles and videos to help you get the most from your Mother Nurture Classes and to support you in making time for yoga at home. We will be covering three main types of yoga practices: Postures Breathing Relaxation The practice suggestions here will be suitable for most women,… Continue reading Pregnancy Yoga Resources
Postnatal times can be challenging – we are navigating new territory in our bodies, daily rhythms and lifestyle. I am often asked how long it takes to 'get back to normal', but think of this time more as a transformation in to something new - whether its your first baby or fifth, you need to… Continue reading Postnatal Yoga Resources
New on Soundcloud - a relaxing pregnancy yoga class for releasing tension and baby bonding. It is suitable at any stage of pregnancy. You don't need much space or much energy. Create a little nest with plenty of cushions and blankets. We start sitting and releasing tension from the toes and ankles, working up the… Continue reading Audio Class – Pregnancy Yoga for Releasing Tension and Baby Bonding
This is a beautiful poem I find comforting at times when I feel overwhelmed. In 2018 I recorded a guided relaxation inspired by the poem. You can listen online or please contact me if you would like me to send you an MP3. Mother Earth Has Got Your Back And the Great Mother said: Come… Continue reading Mother Earth Has Got Your Back
This week is baby loss awareness week (9-15 October). Everyone copes with grief and loss differently. However, if you have ever lost a baby their star will remain with you forever and you may feel their loss more keenly when you direct your attention inward for yoga. Every year on October 15 a wave of… Continue reading You Are Not Alone – Babyloss Awareness Week 2020