Mother Nurture Northumberland

COVID-19 Update

During the current COVID-19 public health crisis, Lucy is currently unable to run face-to-face classes or massage sessions. However, Mother Nurture Yoga sessions are continuing online (via zoom) and 1:1 sessions/consultations by video call are also available on request. Online Classes Mother Nurture Yoga for Pregnancy Birth and Beyond - Sundays 9.30am-11.00 Mother Nurture Yoga… Continue reading COVID-19 Update

Resources - Postnatal, Resources - Pregnancy

Yoga Nidra / Guided Relaxation

Yoga Nidra is a form of guided relaxation accessible to all. It is usually done lying down but can also be enjoyed sitting. Yoga Nidra is similar to self-hypnosis and can be used throughout pregnancy for relaxation and as mental preparation for birthing and becoming a parent. Yoga Nidra can also be used postnatally for… Continue reading Yoga Nidra / Guided Relaxation

Resources - Pregnancy Loss and Still Birth

Postnatal Yoga after Pregnancy Loss

This page was created in memory of Roseanne Joni Tait who was stillborn on 27 June 2016. You can read more about Roseanne and her amazing Mummy Dawn here. If you have recently experienced pregnancy or baby loss, we hope you will reach out for help by contacting the following organisations for support and using… Continue reading Postnatal Yoga after Pregnancy Loss

yoga

Mother Nurture Yoga 1:1

1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond.

The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice.

If you are pregnant, trying to conceive or mothering small children, your home practice needs to include and support this. It may include traditional yoga asana, breathing techniques, relaxation techniques, self care massage, and lifestyle guidance based on the philosophy of yoga and the sister science of ayurveda.