Mother Nurture Classes

Preparing for Birth with Yoga

A three hour workshop for pregnant women and their birth partner/supporter.

“The birth went so well, I spent most of the Labour at home and managed to cope with the pain using just the breathing and positions we talked about. The massage you showed M really helped and I think he liked having something to do.”

Sunday afternoon 2.00-5.00pm.

The workshop covers:

  • Creating Birth Intentions
  • The Role of the Birth Partner
  • The Stages of Labour (including how to manage contractions with postures, breathing and massage).
  • Optimum positions for labour and birth.
  • Advocacy – how and what to ask as pregnancy/labour progresses?
  • Adapting to changes of plan
  • Deep Relaxation and Visualisation (includes free MP3)
  • Postnatal Recovery – early days, maternal wellbeing, breastfeeding, role of partner.

The cost is £50 per couple which includes a handout, massage oil and guided relaxation mp3 for use at home.

“Workshop was brill and really helpful. D says he found it interesting and above all relaxing!“

2019 Workshop Dates

  • Sunday 17 February, 2.00-5.00pm
  • EXTRA DATE: Sunday 28 April, 5.00-8.00pm
  • Sunday 2 June, 2.00-5.00pm
  • Sunday 1 September, 2.00-5.00pm
  • Sunday 1 December, 2.00-5.00pm

Book Online