COVID-19 UPDATE – this class is continuing via an online platform – from my home to yours – Sundays 9.30am-11.00.
Please register in the normal way below.
Sunday’s class is themed specifically around pregnancy, birth and postnatal recovery.
We focus on how to relax and on moving and breathing in ways that support our pelvis and its organs. The class includes relaxation, meditation and flowing yoga sequences suitable for any level of practice and experience.
The class runs in blocks of four, addressing the following themes:
- Rest and Relaxation – How and Why
- The ‘Pelvic Diamond’ (aka pelvic floor)
- Postural Awareness, Maternal and Foetal Positioning.
- Releasing tension from the head, neck and shoulders.
It is interesting to encounter each theme at different stages of your mothering journey – pre-conception/first trimester, second trimester, third trimester, ‘fourth trimester’ (postpartum) and beyond – most people take ‘the course’ three or four times. Variations are given for individuals whilst holding space for the shared experience of growing into motherhood.
In most cases, women are welcome at all stages of pregnancy including pre-conception and postpartum but I encourage everyone who is new to Mother Nurture Yoga to complete the registration form below so I can contact you and discuss the suitability of the class before you come along for the first time.