Set aside 20-30 minutes to lay down your bones and rest. Choose from a variety of practices to soothe and restore.
All you require is a comfortable place to lie or sit and simply listen.
NB: If you are in the third trimester of pregnancy it is recommended that you do not lie on your back for these practices. Visit the free pregnancy yoga resources for more information.
Guided Relaxation (for anyone, anywhere!)
New Mothers’ Yoga Nidra (for women with newborns)
Mother Earth Has Got Your Back (a practice for overwhelm, sadness or loss)