Do not underestimate the power of your mind! Many women experience a myriad of fears and anxieties around conception, pregnancy, motherhood and especially childbirth, which is hardly surprising given the number of horror stories we hear in the media or even from our friends.
While it is true that sometimes things don’t go as planned, the principle behind positive visualisation is that “worrying is praying for what you don’t want”.
Giving the mind positive ideas and images to work with will help you to overcome the fears and anxieties that are usually quite normal.
Guided Relaxation (for anyone, anywhere!)
New Mothers’ Yoga Nidra (for women with newborns)