Newsletters, Resources - Pregnancy

Yoga for Pregnancy & Birth

Mother Nurture Pregnancy Yoga Package – £60 (available as voucher)
Includes a 1:1 yoga or massage session, mp3 for home practice and four sessions of pregnancy-friendly Mother Nurture Yoga on Saturdays at 11.15am.

Preparing for Birth with Yoga – £50/couple
Next workshop date Sunday 18 November, 2.00-5.00pm

Pregnancy is a great time for getting to know yourself better – physically, mentally and emotionally – and that is what yoga is all about.

Lucy is an experienced pregnancy yoga teacher and massage therapist who can support you from pre-conception through to postnatal recovery with physical exercise, postural advice, breathing awareness, relaxation and meditation, preparation for labour, postpartum healing and holistic therapies.

The Pregnancy Yoga Package gives you the chance to work with Lucy one-one and also to attend a weekly yoga class that is pregnancy friendly and can be continued postnatally.

Partners are welcome to attend your one-one session, our monthly relaxation evenings (Wednesdays) and a one-off Preparing for Birth workshop as your due date approaches (Sunday afternoon).

Mother Nurture Yoga classes on Saturday morning provide an opportunity for deep relaxation and baby bonding as well as gentle yoga movements for improved circulation, pelvic stability and comfort during pregnancy and beyond. Importantly, you will learn how to care for yourself postnatally as well and be part of a supportive community of fellow mothers.  You are welcome to stay after class for tea and conversation.

Please submit the form below to receive further information.