Resources - Postnatal

Postnatal Yoga Resources

Welcome to my postnatal yoga resources! Here you will find a collection of articles, videos and audios I have collected together over the years and continue to add to.

If you are currently on a course with me I will be pointing you towards some of these links as we go through the course. You can also bookmark this page in case you want to find your way back at any point in your own time.

If you can’t find what you are looking for I am always happy to hear from you by email.

Lucy x

Postnatal Yoga Resources

Introduction – There is No Going Back to Normal

Postnatal Part 1 – Nourishment

Postnatal Part 2 – Stability

Postnatal Part 3 – Vitality

Other Links You Might Like

Three Simple Back Care Solutions

Why Mother Nurture Yoga

Why I Never Went Back to Normal

Three Judgments I Made About You