Lucy and her baby May 2019
Free Stuff, Resources - Postnatal

FREE Postnatal Yoga Resources

Here are some quick links to articles I have written about postpartum yoga:

I will confess this section of the website is still a bit of a work in progress and less developed than the pregnancy section. I’m working on it!

Postnatal Intro

#1 Nourishment

#2 Stability

#3 Vitality

Guided Relaxation – On the Beach

Guided Relaxation – Mother Earth Has Got Your Back

Three Simple Back Care Solutions

Why Mother Nurture Yoga

Why I Never Went Back to Normal

Three Judgments I Made About You