Yoga and wellbeing for women who are 14-42 weeks pregnant, online or in Shilbottle (near Alnwick) Northumberland.
The classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and experience including complete beginners.
Pregnancy Yoga Workshops (Shilbottle)
Sunday morning retreats for pregnant women only, held in Shilbottle at A Space to Be Yoga Retreat or at the very lovely Community Hall (depending on numbers). The session will include yoga, relaxation and meditation to support a healthy pregnancy and prepare for birth. Please bring your own mat, blanket, pillow and ball if you have one. Face coverings are not required once you are on your mat. Full details will be sent after booking.
£20 workshop fee includes massage oil and access to pre-recorded videos for home practice.
- Sunday 11 October, 10am-12
- Sunday 15 November, 10am-12
Pregnancy and Postpartum Women’s Yoga (Shilbottle)
I am currently gauging interest in a weekly class for pregnant and postpartum women together. This would take place on Sunday mornings in Shilbottle and run in blocks of four, between the pregnancy workshops. Drop-in £10 or four classes for £30. Please get in touch if interested.
Pregnancy Yoga Online
During the Spring lockdown I recorded a complete Pregnancy Yoga Course which is currently available free of charge. You can work through this at your own pace and supplement your home practice by attending the classes and workshops listed above or talking to me about 1:1 support and mentoring in person or online.
Pregnancy Yoga Weekend Retreats
Pregnancy Yoga, Pregnancy Massage and Preparing for Birth Workshops can be part of a Mother Nurture retreat package at A Space to Be Yoga Retreat.
If you would like a free informal chat with Lucy before making a booking you can schedule an appointment.