Yoga for Pregnancy, Birth AND BEYOND
Sundays 10.00-11.15am – starts 18 October
Join by zoom or in person at Shilbottle Community Hall. A warm welcome to all women who are pregnant or who have been pregnant within the last two years.
This is a yoga class and women’s circle for grownups with a quiet and meditative focus but babes-in-arms are of course welcome if you think they’ll be settled. We will practice calming techniques for body, mind and breath.
Four week course – £30 / Drop-In £10