Mother Nurture Northumberland, Resources - Pregnancy

Audio Class – Pregnancy Yoga for Releasing Tension and Baby Bonding

New on Soundcloud – a relaxing pregnancy yoga class for releasing tension and baby bonding.

It is suitable at any stage of pregnancy.

You don’t need much space or much energy.

Create a little nest with plenty of cushions and blankets. 

We start sitting and releasing tension from the toes and ankles, working up the legs to the hips. 

Moving on to all fours, you can give your baby a rock in their hammock and a rollercoaster ride to mobilise your spine and help create space for ‘optimal positioning’. 

Relax deeply with yoga nidra and then finish with a ‘sonic massage’ for your baby by humming to them with bhramari breath.