Mother Nurture Northumberland, Resources - Pregnancy, yoga

Yoga for Pregnancy, Birth and Beyond

Pregnancy Yoga – New Wednesday Evening Class

Yoga and holistic support group for women who are 14-42 weeks pregnant.

New Time – Wednesdays, 7.00-8.30pm – Online via Zoom – starting on 3 February.

The classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and experience including complete beginners. It is suitable from 14 weeks of pregnancy.

“A beautiful time to check in with your body and your baby and meet other mums to be. Lucy is so knowledgeable and the classes have been so precious to me.”

Claire, Pregnancy Yoga Online, 2020

Four week course – £40 – includes:

  • Four online classes via zoom
  • WhatsApp group for connection and support
  • Access to pre-recorded online course for home practice
  • Opportunities to meet outdoors for social walks with other participants*
  • £15 Discount on 1:1 yoga, massage and birth preparation sessions*

*subject to covid-restrictions

As restrictions ease, opportunities to meet up in person will be created – it is very hard to second guess when and what will be possible but previously we have had meets at the beach, in the park and in person classes (socially distanced) at Shilbottle Community Hall.

For further information please get in touch or book online using link below. The next intake starts on Wednesday 3 February.

Book Online

During lockdown, I was so grateful the classes were available online. They helped during pregnancy, during the recovery after birth and to bond with my baby.

Rebecca, Pregnancy Yoga Online, 2020

Preparing for Birth with Yoga

A workshop for pregnant women and their birth partners. The session includes postures, breathing and massage techniques for use during the third trimester and for labour. A second workshop on postpartum support is also available. Online or in person when restrictions allow.

Learn more

Pregnancy Yoga Online Resource

During the Spring lockdown Lucy recorded a complete Pregnancy Yoga Course which is currently available free of charge. You can work through this at your own pace and supplement your home practice by attending the classes and workshops listed above or talking to Lucy about 1:1 support and mentoring in person or online.

Pregnancy Yoga Weekend Retreats

Pregnancy Yoga, Pregnancy Massage and Preparing for Birth Workshops can be part of a Mother Nurture retreat package at A Space to Be Yoga Retreat.

If you would like a free informal chat with Lucy before making a booking you can schedule an appointment.