Positive affirmations can be used throughout the day to build confidence and keep self-sabotaging thoughts at bay. You can write them on post-it notes and leave them around your home so they become very familar. Giving the mind positive ideas and images to work can help to overcome the fears and anxieties that are quite… Continue reading Affirmations
My name is Lucy Maresh and I am a mother of two and a yoga teacher in Northumberland, UK. If you live nearby, I'd love to meet you at one of my Mother Nurture classes. However, the Pregnancy Yoga techniques I am sharing here are all chosen for you to practise at home. We will… Continue reading #1 Creating Your Nest
"Nothing prepared my heart to open like this" I find myself whipering these words as I look at this image taken exactly ten years ago in the beautiful morning light that casts shadows on my yoga room wall. Heavily pregnant with my first child I can see now the precipice on which I stood, the… Continue reading Blessing for a Mother to Be
A sneak preview of my Mothers Day Offer 2019 (there are Easter eggs in the shops so I figured I'd get this out there too...) Mothers Day - Sunday 31 March 2019 Gift vouchers are available for all Mother Nurture yoga classes and treatments but to celebrate Mothers Day 2019 I am offering a special… Continue reading Mothers Day 2019
Three (positive) judgments I make about every single woman that steps on to their yoga mat in my class.