Resources - Postnatal

Postnatal Yoga Part 3 – Vitality

Vitality arises as the result of adequate nourishment and stability. Even when we are very tired, yoga offers us tools for focusing on the vitality in the body and literally locking it in! Vitality-boosting practices include opening the chest and mobilising the shoulders to welcome inhalation and all that life has in store. Vitality-locking practices… Continue reading Postnatal Yoga Part 3 – Vitality

Lucy and her baby May 2019
Free Stuff, Resources - Postnatal

FREE Postnatal Yoga Resources

Here are some quick links to articles I have written about postpartum yoga: I will confess this section of the website is still a bit of a work in progress and less developed than the pregnancy section. I'm working on it! Postnatal Intro #1 Nourishment #2 Stability #3 Vitality Three Simple Back Care Solutions Why… Continue reading FREE Postnatal Yoga Resources

Resources - Pregnancy Loss and Still Birth

Postnatal Yoga after Pregnancy Loss

This page was created in memory of Roseanne Joni Tait who was stillborn on 27 June 2016. You can read more about Roseanne and her amazing Mummy Dawn here. If you have recently experienced pregnancy or baby loss, we hope you will reach out for help by contacting the following organisations for support and using… Continue reading Postnatal Yoga after Pregnancy Loss