Yoga Nidra is a form of guided relaxation accessible to all. It is usually done lying down but can also be enjoyed sitting. Yoga Nidra is similar to self-hypnosis and can be used throughout pregnancy for relaxation and as mental preparation for birthing and becoming a parent. Yoga Nidra can also be used postnatally for… Continue reading Listen Online – Yoga Nidra / Guided Relaxation
Monthly outdoor yoga meet for women and babies, in and around Alnwick. First Wednesday of every month, 11.00-11.45am, free. The session will include 20-30 minutes of simple standing yoga that can be enjoyed while pregnant, baby wearing or with babies in prams. The emphasis is on good standing posture and efficient breathing, releasing tension from… Continue reading New! Mother Nurture Monthly Meet-Up
Sunday morning yoga and wellbeing for women who are 14-42 weeks pregnant, online or in Shilbottle (near Alnwick) Northumberland. The classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and experience including complete beginners. COVID-19 Update: For Autumn 2020 I am offering a combination of online courses and live workshops. You can choose to participate in either or both.
Yoga and wellbeing for women and babies aged 6 weeks to 6 months, online or in Shilbottle (near Alnwick) Northumberland. These unique classes combine gentle postpartum recovery exercise for new mums with songs, massages and movements for the babies. Postnatal Yoga is healing from within and includes breathing exercises, pelvic movements, postural awareness and lifting/carrying techniques as well as relaxation with your baby. Baby massage and yoga are woven into the class so you and your baby can both be soothed and restored.