Mother Nurture Northumberland, Resources - Postnatal, yoga

Yoga for You and Your Baby

Yoga and wellbeing for women and babies 0 - 12 months, online or in Shilbottle (near Alnwick) Northumberland. These unique classes combine gentle postpartum recovery exercise for new mums with songs, massages and movements for the babies. Postnatal Yoga is healing from within and includes breathing exercises, pelvic movements, postural awareness and lifting/carrying techniques as well as relaxation with your baby. Baby massage and yoga are woven into the class so you and your baby can both be soothed and restored.

Mother Nurture Northumberland, yoga

Mother Nurture Park Meet

A free outdoor yoga meet for women and babies, in and around Alnwick. The session includes 30-45 minutes of simple standing yoga that can be enjoyed while pregnant, baby wearing, with babies in prams - or after nursery/school drop-off. The emphasis is on good standing posture and efficient breathing, releasing tension from head, neck and… Continue reading Mother Nurture Park Meet

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Preparing for Birth with Yoga

A series of two workshops, each lasting two hours, for pregnant women and their birth partner/supporter. Ideally the workshop 1 would be taken at around 32 weeks pregnant and workshop 2 at around 36 weeks. However, they can be also be taken together as a one day or weekend retreat.

Mother Nurture Northumberland, Resources - Pregnancy

Audio Class – Pregnancy Yoga for Releasing Tension and Baby Bonding

New on Soundcloud - a relaxing pregnancy yoga class for releasing tension and baby bonding. It is suitable at any stage of pregnancy. You don't need much space or much energy. Create a little nest with plenty of cushions and blankets.  We start sitting and releasing tension from the toes and ankles, working up the… Continue reading Audio Class – Pregnancy Yoga for Releasing Tension and Baby Bonding