Sample Tots Class - The Very Hungry Caterpillar Try some of these yoga poses while reading the popular story by Eric Carle.
Read why I believe specialist yoga for women (and in particular mothers) is so important.
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Pregnancy and baby loss is often a taboo subject. When a friend loses a baby it is hard to know what to say or how to show your support.
1. Rest 2. Move 3. Stabilise Back pain of various types is a common story in my Mother Nurture Yoga classes for pregnancy and postnatal recovery. From slight niggles to debilitating aches I have met a lot of women who are managing back pain. In this article I wanted to focus on some of the… Continue reading 3 Simple Back Care Solutions