Surya Namaskara or 'Salute to the Sun' is a common practice in many yoga classes. It is often used at the beginning of a class as a way to warm the whole body, but it can also be a whole practice in its own right. There are many different forms of surya namaskara and this… Continue reading #2 Surya Namaskar for Pregnancy
Positive affirmations can be used throughout the day to build confidence and keep self-sabotaging thoughts at bay. You can write them on post-it notes and leave them around your home so they become very familar. Giving the mind positive ideas and images to work can help to overcome the fears and anxieties that are quite… Continue reading Affirmations
My name is Lucy Maresh and I am a mother of two and a yoga teacher in Northumberland, UK. If you live nearby, I'd love to meet you at one of my Mother Nurture classes. However, the Pregnancy Yoga techniques I am sharing here are all chosen for you to practise at home. We will… Continue reading #1 Creating Your Nest
"Nothing prepared my heart to open like this" I find myself whipering these words as I look at this image taken exactly ten years ago in the beautiful morning light that casts shadows on my yoga room wall. Heavily pregnant with my first child I can see now the precipice on which I stood, the… Continue reading Blessing for a Mother to Be
Mothers Day Treats 2019 Mothering Sunday this year falls on Sunday 31 March. I invite you to treat yourself this year by setting aside some time for self care and nurture. Download my latest free audio "Sun Rise in the Landscape of the Body" and let yourself be guided into deep relaxation (you will need… Continue reading Mothers Day Offer – Sunday 31 March 2019
