This model of what it is to be human comes from the Taittiriya Upanisad, and is a helpful way to understand what a 'nourishing' yoga practice might look like and what a holistic balanced lifestyle might include. To feel healthy and well we must take care of our nourishment at all of these levels. As Mums we are also responsible for nourishing our children at all of these levels and helping them learn over time to nourish themselves.
I don't mean the treadmill - how about you and your baby hit the baby gym together? Even just 2-3 minutes of lying down on your back and breathing deeply can really help to relieve postpartum back pain, soothe anxiety and encourage swift healing from the inside out. Here's a twenty minute video to give… Continue reading Hit the gym with your baby!
During the current COVID-19 public health crisis, Lucy is currently unable to run face-to-face classes or massage sessions. However, Mother Nurture Yoga sessions are continuing online (via zoom) and 1:1 sessions/consultations by video call are also available on request. Online Classes Mother Nurture Yoga for Pregnancy Birth and Beyond - Sundays 9.30am-11.00 Mother Nurture Yoga… Continue reading COVID-19 Update
I have created here a series of articles and videos to help you get the most from your Mother Nurture Classes and to support you in making time for yoga at home. We will be covering three main types of yoga practices: Postures Breathing Relaxation The practice suggestions here will be suitable for most women,… Continue reading Pregnancy Yoga Resources