Pregnancy is a great time for getting to know yourself better - physically, mentally and emotionally - and that is what yoga is all about. Here is a quick guide to the stages of pregnancy and how a course of yoga sessions or regular massage might help. You can access my free online guide to… Continue reading Pregnancy Yoga – Intro
Creating Your Nest All you need to get started with pregnancy yoga at home is space for your mat. You don't even need to have a mat yet - just set aside the space and start planning what will go in to it. Ideally your nest needs to be somewhere you can go where you… Continue reading #1 Creating Your Nest
Surya Namaskara or 'Salute to the Sun' is a common practice in many yoga classes. It is often used at the beginning of a class as a way to warm the whole body, but it can also be a whole practice in its own right. There are many different forms of surya namaskara and this… Continue reading #2 Surya Namaskar for Pregnancy
This is a centering practice that can be done at any time for just a few breaths, or for longer periods (e.g. lying down for relaxation). It's a lovely way to connect with the babe within and remember you are pregnant during a busy working day. You can breathe love to your baby at any… Continue reading #3 Breathing Love to Your Baby
The "Palm Tree" sequence is a lovely, easy stretch for your upper body. The idea is to lift your ribs up and away from your hips, thus creating a little extra space for your breath and for your baby. If you are suffering from heart-burn this may provide some relief and if you are working… Continue reading #4 Palm Tree Sequence
