Read why I believe specialist yoga for women (and in particular mothers) is so important.
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Pregnancy Yoga – Intro
Pregnancy is a great time for getting to know yourself better - physically, mentally and emotionally - and that is what yoga is all about. Here is a quick guide to the stages of pregnancy and how a course of yoga sessions or regular massage might help. Trying to Conceive? If you are currently trying… Continue reading Pregnancy Yoga – Intro
Postnatal Yoga – Intro
Postnatal times can be challenging – we are navigating new territory in our bodies, daily rhythms and lifestyle. I am often asked how long it takes to 'get back to normal', but think of this time more as a transformation in to something new - whether its your first baby or fifth, you need to… Continue reading Postnatal Yoga – Intro
FREE Guided Relaxation
Do not underestimate the power of your mind! Many women experience a myriad of fears and anxieties around conception, pregnancy, motherhood and especially childbirth, which is hardly surprising given the number of horror stories we hear in the media or even from our friends. While it is true that sometimes things don't go as planned,… Continue reading FREE Guided Relaxation
#7 Baby on the Rollercoaster
'Baby on the Rollercoaster' is a delicious, flowing movement that is done on hands and knees. This movement is part of my pregnancy friendly Surya Namaskar, but can also be done as a stand-alone practice or part of your 10 minutes twice a day of Optimal Foetal Positioning. Baby on the Rollercoaster / Scooping Cat Begin… Continue reading #7 Baby on the Rollercoaster
#6 Baby in the Hammock
'Baby in the Hammock' is one of series of movements we can do on hands and knees to relieve pressure on the lower back and the pelvic floor and gently mobilise our hip joints for optimal pregnancy comfort. This is also the first of two posts that take a look at something called 'Optimal Foetal… Continue reading #6 Baby in the Hammock
#5 Wall Stretch / The Ladder
This pair of poses can be enjoyed against a wall (or tree!) at any point during your day. In both poses the weight of your baby is leaned forward and away from your spine, so can help to relieve back ache and to allow your baby some wiggle room! Part 1: Wall Stretch Place the… Continue reading #5 Wall Stretch / The Ladder
#4 Palm Tree Sequence
The "Palm Tree" sequence is a lovely, easy stretch for your upper body. The idea is to lift your ribs up and away from your hips, thus creating a little extra space for your breath and for your baby. If you are suffering from heart-burn this may provide some relief and if you are working… Continue reading #4 Palm Tree Sequence
#3 Breathing Love to Your Baby
This is a centering practice that can be done at any time for just a few breaths, or for longer periods (e.g. lying down for relaxation). It's a lovely way to connect with the babe within and remember you are pregnant during a busy working day. You can breathe love to your baby at any… Continue reading #3 Breathing Love to Your Baby
