Fill in a quick registration form and your first class is free of charge (T&Cs apply). Mother Nurture Yoga for Pregnancy, Birth and Beyond (Sunday 11.15am-12.30) Mother and Baby Yoga (Wednesday 11.15am-12.30)
Pregnancy is a great time for getting to know yourself better - physically, mentally and emotionally - and that is what yoga is all about. Here is a quick guide to the stages of pregnancy and how a course of yoga sessions or regular massage might help. You can access my free online guide to… Continue reading Pregnancy Yoga – Intro
Read why I believe specialist yoga for women (and in particular mothers) is so important.
Postnatal times can be challenging – we are navigating new territory in our bodies, daily rhythms and lifestyle. I am often asked how long it takes to 'get back to normal', but think of this time more as a transformation in to something new - whether its your first baby or fifth, you need to… Continue reading Postnatal Yoga – Intro
Set aside 20-30 minutes to lay down your bones and rest. Choose from a variety of practices to soothe and restore. All you require is a comfortable place to lie or sit and simply listen. NB: If you are in the third trimester of pregnancy it is recommended that you do not lie on your… Continue reading FREE Guided Relaxation
If you live nearby, I'd love to meet you at one of my Mother Nurture classes. However, the Pregnancy Yoga techniques I am sharing here are all chosen for you to try at home. Just a few minutes every day will make a big difference - a little yoga goes a long way.
Vitality arises as the result of adequate nourishment and stability. Even when we are very tired, yoga offers us tools for focusing on the vitality in the body and literally locking it in! Vitality-boosting practices include opening the chest and mobilising the shoulders to welcome inhalation and all that life has in store. Vitality-locking practices… Continue reading Postnatal Yoga Part 3 – Vitality
Here are some quick links to articles I have written about postpartum yoga: I will confess this section of the website is still a bit of a work in progress and less developed than the pregnancy section. I'm working on it! Postnatal Intro #1 Nourishment #2 Stability #3 Vitality Three Simple Back Care Solutions Why… Continue reading FREE Postnatal Yoga Resources
This page was created in memory of Roseanne Joni Tait who was stillborn on 27 June 2016. You can read more about Roseanne and her amazing Mummy Dawn here. If you have recently experienced pregnancy or baby loss, we hope you will reach out for help by contacting the following organisations for support and using… Continue reading Postnatal Yoga after Pregnancy Loss