Read why I believe specialist yoga for women (and in particular mothers) is so important.
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Pregnancy is a great time for getting to know yourself better - physically, mentally and emotionally - and that is what yoga is all about. Here is a quick guide to the stages of pregnancy and how a course of yoga sessions or regular massage might help. Trying to Conceive? If you are currently trying… Continue reading Pregnancy Yoga – Intro
Postnatal times can be challenging – we are navigating new territory in our bodies, daily rhythms and lifestyle. I am often asked how long it takes to 'get back to normal', but think of this time more as a transformation in to something new - whether its your first baby or fifth, you need to… Continue reading Postnatal Yoga – Intro
Do not underestimate the power of your mind! Many women experience a myriad of fears and anxieties around conception, pregnancy, motherhood and especially childbirth, which is hardly surprising given the number of horror stories we hear in the media or even from our friends. While it is true that sometimes things don't go as planned,… Continue reading FREE Guided Relaxation
Positive affirmations can be used throughout the day to build confidence and keep self-sabotaging thoughts at bay. You can write them on post-it notes and leave them around your home so they become very familar. Giving the mind positive ideas and images to work can help to overcome the fears and anxieties that are quite… Continue reading Affirmations
My name is Lucy Maresh and I am a mother of two and a yoga teacher in Northumberland, UK. If you live nearby, I'd love to meet you at one of my Mother Nurture classes. However, the Pregnancy Yoga techniques I am sharing here are all chosen for you to practise at home. We will… Continue reading #1 Creating Your Nest
"Nothing prepared my heart to open like this" I find myself whipering these words as I look at this image taken exactly ten years ago in the beautiful morning light that casts shadows on my yoga room wall. Heavily pregnant with my first child I can see now the precipice on which I stood, the… Continue reading Blessing for a Mother to Be
A sneak preview of my Mothers Day Offer 2019 (there are Easter eggs in the shops so I figured I'd get this out there too...) Mothers Day - Sunday 31 March 2019 Gift vouchers are available for all Mother Nurture yoga classes and treatments but to celebrate Mothers Day 2019 I am offering a special… Continue reading Mothers Day 2019
Three (positive) judgments I make about every single woman that steps on to their yoga mat in my class.