Fill in a quick registration form and your first class is free of charge (T&Cs apply). Mother Nurture Yoga for Pregnancy, Birth and Beyond (Sunday 11.15am-12.30) Mother and Baby Yoga (Wednesday 11.15am-12.30)
If you live nearby, I'd love to meet you at one of my Mother Nurture classes. However, the Pregnancy Yoga techniques I am sharing here are all chosen for you to try at home. Just a few minutes every day will make a big difference - a little yoga goes a long way.
Here are some quick links to articles I have written about postpartum yoga: I will confess this section of the website is still a bit of a work in progress and less developed than the pregnancy section. I'm working on it! Postnatal Intro #1 Nourishment #2 Stability #3 Vitality Three Simple Back Care Solutions Why… Continue reading FREE Postnatal Yoga Resources
Set aside 20-30 minutes to lay down your bones and rest. Choose from a variety of practices to soothe and restore. All you require is a comfortable place to lie or sit and simply listen. NB: If you are in the third trimester of pregnancy it is recommended that you do not lie on your… Continue reading FREE Guided Relaxation