Lucy and her baby May 2019
Free Stuff, Resources - Postnatal

FREE Postnatal Yoga Resources

Here are some quick links to articles I have written about postpartum yoga: I will confess this section of the website is still a bit of a work in progress and less developed than the pregnancy section. I'm working on it! Postnatal Intro #1 Nourishment #2 Stability #3 Vitality Guided Relaxation - On the Beach… Continue reading FREE Postnatal Yoga Resources

Free Stuff, Resources - Postnatal, Resources - Pregnancy

FREE Guided Relaxation

Set aside 20-30 minutes to lay down your bones and rest. Choose from a variety of practices to soothe and restore. All you require is a comfortable place to lie or sit and simply listen. NB: If you are in the third trimester of pregnancy it is recommended that you do not lie on your… Continue reading FREE Guided Relaxation