This week is baby loss awareness week (9-15 October). Everyone copes with grief and loss differently. However, if you have ever lost a baby their star will remain with you forever and you may feel their loss more keenly when you direct your attention inward for yoga. Every year on October 15 a wave of… Continue reading You Are Not Alone – Babyloss Awareness Week 2020
Category: Mother Nurture Northumberland
Self Care Face Massage
Self care face massage based on ayurvedic marma points. For relaxation and facial rejuvenation – grab your favourite face cream or essential oil. (8 min 46 seconds)
Calendula Postpartum Sitz Bath
Calendula is renowned as a medicinal, healing plant and has been used for centuries for healing wounds, burns and rashes. The sunshiney flowers are also a traditional remedy for boosting the immune system and lifting the spirits - you only have to look at them to feel better. I wanted to share here their use… Continue reading Calendula Postpartum Sitz Bath
Five daily practices for nurturing yourself during pregnancy
Nurturing ideas for body, breath, mind, heart and soul suitable at all stages of pregnancy.