This week is baby loss awareness week (9-15 October). Everyone copes with grief and loss differently. However, if you have ever lost a baby their star will remain with you forever and you may feel their loss more keenly when you direct your attention inward for yoga. Every year on October 15 a wave of… Continue reading You Are Not Alone – Babyloss Awareness Week 2020
Self care face massage based on ayurvedic marma points. For relaxation and facial rejuvenation – grab your favourite face cream or essential oil. (8 min 46 seconds)
Calendula is renowned as a medicinal, healing plant and has been used for centuries for healing wounds, burns and rashes. The sunshiney flowers are also a traditional remedy for boosting the immune system and lifting the spirits - you only have to look at them to feel better. I wanted to share here their use… Continue reading Calendula Postpartum Sitz Bath
Nurturing ideas for body, breath, mind, heart and soul suitable at all stages of pregnancy.