Three (positive) judgments I make about every single woman that steps on to their yoga mat in my class.
Sample Tots Class - The Very Hungry Caterpillar Try some of these yoga poses while reading the popular story by Eric Carle.
1. Rest 2. Move 3. Stabilise Back pain of various types is a common story in my Mother Nurture Yoga classes for pregnancy and postnatal recovery. From slight niggles to debilitating aches I have met a lot of women who are managing back pain. In this article I wanted to focus on some of the… Continue reading 3 Simple Back Care Solutions
Here's some inspiration and information about abdominal exercises for those of us with children - in summary: "yes" to plank and "no" to sit-ups. Our cultural obsession with flat bellies has generated very many misguided exercise programmes for women – even in the yoga world. Many exercise systems in use today, including most styles of… Continue reading The Life-Long Love Your Abs Challenge
This simple sequence is a staple in my Mother Nurture Yoga classes. We start in a really stable position on all fours, which allows pressure to be relieved from the spine and weight to be evenly distributed over both arms and legs. Padding can be used for knees and wrists. The weight of the womb… Continue reading Mother Nurture Yoga Kneeling Sequence