Yoga Nidra is a form of guided relaxation accessible to all. It is usually done lying down but can also be enjoyed sitting. Yoga Nidra is similar to self-hypnosis and can be used throughout pregnancy for relaxation and as mental preparation for birthing and becoming a parent. Yoga Nidra can also be used postnatally for… Continue reading Listen Online – Yoga Nidra / Guided Relaxation
Vitality arises as the result of adequate nourishment and stability. Even when we are very tired, yoga offers us tools for focusing on the vitality in the body and literally locking it in! Vitality-boosting practices include opening the chest and mobilising the shoulders to welcome inhalation and all that life has in store. Vitality-locking practices… Continue reading Postnatal Yoga Part 3 – Vitality
Postnatal times can be challenging – we are navigating new territory in our bodies, daily rhythms and lifestyle. I am often asked how long it takes to 'get back to normal', but think of this time more as a transformation in to something new - whether its your first baby or fifth, you need to… Continue reading Postnatal Yoga Resources
I'm still practicing and teaching many of the things I learned during my first pregnancy and the postnatal recovery time that followed. Have I ever gone back to 'normal yoga'? Well, no, because frankly I have never gone back to 'normal' (whatever that means) and also, I discovered something exciting about my body in the process of having a baby - it's FEMALE!