Resources - Postnatal, Resources - Pregnancy, Resources - Womb Wisdom

Pelvic Floor Healing – The Diamond Kite

I find this a really helpful way of experiencing the area of soft tissue we commonly call the "pelvic floor".   Once you can feel and sense this diamond shape area muscle you can work with both contractions and relaxations to keep the area toned. These exercises are for all women and are suitable both in pregnancy… Continue reading Pelvic Floor Healing – The Diamond Kite

Free Stuff, Resources - Postnatal, Resources - Pregnancy

FREE Guided Relaxation

Do not underestimate the power of your mind! Many women experience a myriad of fears and anxieties around conception, pregnancy, motherhood and especially childbirth, which is hardly surprising given the number of horror stories we hear in the media or even from our friends. While it is true that sometimes things don't go as planned,… Continue reading FREE Guided Relaxation