Nurturing ideas for body, breath, mind, heart and soul suitable at all stages of pregnancy.
Moving Together, Breathing Together, Being Together.
This is a half hour yoga and massage session for you and a partner. It is designed to help you move together, breathe together and trust each other.
I have created here a series of articles and videos to help you get the most from your Mother Nurture Classes and to support you in making time for yoga at home. We will be covering three main types of yoga practices: Postures Breathing Relaxation The practice suggestions here will be suitable for most women,… Continue reading Pregnancy Yoga Resources
Creating Your Nest All you need to get started with pregnancy yoga at home is space for your mat. You don't even need to have a mat yet - just set aside the space and start planning what will go in to it. Ideally your nest needs to be somewhere you can go where you… Continue reading #1 Creating Your Nest