This is a relaxing breathing technique that can be used for general relaxation and coping with insomnia as well as preparing for labour. The intention is to gradually lengthen your exhalation. This sends a signal to the whole body to relax. During labour, this will help the body to produce and release the hormones necessary… Continue reading #11 Golden Thread Breathing
Whatever you think of your feet, they are incredible pieces of natural engineering which allow us to stand upright, walk and balance. During pregnancy our body's weight and centre of gravity gradually changes as our babies grow and this has an impact on our feet! By loving our feet with warmth, exercise and massage we… Continue reading Pregnancy Yoga 12 – Love Your Feet
Wednesday evening yoga and wellbeing for women who are 14-42 weeks pregnant. The classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and experience including complete beginners. It is suitable from 14 weeks of pregnancy.
New on Soundcloud - a relaxing pregnancy yoga class for releasing tension and baby bonding. It is suitable at any stage of pregnancy. You don't need much space or much energy. Create a little nest with plenty of cushions and blankets. We start sitting and releasing tension from the toes and ankles, working up the… Continue reading Audio Class – Pregnancy Yoga for Releasing Tension and Baby Bonding