Yoga Nidra is a form of guided relaxation accessible to all. It is usually done lying down but can also be enjoyed sitting. Yoga Nidra is similar to self-hypnosis and can be used throughout pregnancy for relaxation and as mental preparation for birthing and becoming a parent. Yoga Nidra can also be used postnatally for… Continue reading Listen Online – Yoga Nidra / Guided Relaxation
Calendula is renowned as a medicinal, healing plant and has been used for centuries for healing wounds, burns and rashes. The sunshiney flowers are also a traditional remedy for boosting the immune system and lifting the spirits - you only have to look at them to feel better. I wanted to share here their use… Continue reading Calendula Postpartum Sitz Bath
Nurturing ideas for body, breath, mind, heart and soul suitable at all stages of pregnancy.
Moving Together, Breathing Together, Being Together.
This is a half hour yoga and massage session for you and a partner. It is designed to help you move together, breathe together and trust each other.