1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond. The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice. If you are pregnant, trying to conceive or mothering small children, your home practice needs to include and support this. It may include traditional yoga asana, breathing techniques, relaxation techniques, self care massage, and lifestyle guidance based on the philosophy of yoga and the sister science of ayurveda.
COVID-19 UPDATE - this class is continuing via an online platform - from my home to yours - Sundays 9.30am-11.00.
COVID-19 UPDATE - this class is continuing via an online platform - from my home to yours - Wednesdays 9.30am-11.00.
A three hour workshop for pregnant women and their birth partner/supporter. “The birth went so well, I spent most of the Labour at home and managed to cope with the pain using just the breathing and positions we talked about. The massage you showed M really helped and I think he liked having something to do.”