Resources - Postnatal

The Life-Long Love Your Abs Challenge

Here's some inspiration and information about abdominal exercises for those of us with  children - in summary: "yes" to plank and "no" to sit-ups. Our cultural obsession with flat bellies has generated very many misguided exercise programmes for women – even in the yoga world. Many exercise systems in use today, including most styles of… Continue reading The Life-Long Love Your Abs Challenge