Sunday 11.15am-12.30 Sunday's class is themed specifically around pregnancy, birth and postnatal recovery. We focus on how to relax and on moving and breathing in ways that support our pelvis and its organs. The class includes relaxation, meditation and flowing yoga sequences suitable for any level of practice and experience. A light lunch and cup of tea is included.
A three hour workshop for pregnant women and their birth partner/supporter. “The birth went so well, I spent most of the Labour at home and managed to cope with the pain using just the breathing and positions we talked about. The massage you showed M really helped and I think he liked having something to do.”