Mother Nurture Northumberland, Resources - Pregnancy, yoga

Yoga for Pregnancy, Birth and Beyond

Wednesday evening yoga and wellbeing for women who are 14-42 weeks pregnant. The classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and experience including complete beginners. It is suitable from 14 weeks of pregnancy.

Mother Nurture Northumberland, yoga

Mother Nurture Park Meet

A free outdoor yoga meet for women and babies, in and around Alnwick. The session includes 30-45 minutes of simple standing yoga that can be enjoyed while pregnant, baby wearing, with babies in prams - or after nursery/school drop-off. The emphasis is on good standing posture and efficient breathing, releasing tension from head, neck and… Continue reading Mother Nurture Park Meet

Resources - Pregnancy

#4 Palm Tree Sequence

The "Palm Tree" sequence is a lovely, easy stretch for your upper body. The idea is to lift your ribs up and away from your hips, thus creating a little extra space for your breath and for your baby. If you are suffering from heart-burn this may provide some relief and if you are working… Continue reading #4 Palm Tree Sequence

Resources - Pregnancy

#9 The Pelvic Diamond

I find this a really helpful way of experiencing the area of soft tissue we commonly call the "pelvic floor".   Once you can feel and sense this diamond shape area muscle you can work with both contractions and relaxations to keep the area toned. What's the best pose for feeling my diamond? Personally, my favourite pose… Continue reading #9 The Pelvic Diamond