Monthly outdoor yoga meet for women and babies, in and around Alnwick. First Wednesday of every month, 10.30am*, free. *if the group gets big we split into two and do 10am and 11am The session includes 30-45 minutes of simple standing yoga that can be enjoyed while pregnant, baby wearing or with babies in prams.… Continue reading Mother Nurture Monthly Park Meet
Sunday morning yoga and wellbeing for women who are pregnant or have recently been pregnant. The classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and experience including complete beginners. It is suitable from 14 weeks of pregnancy right through until the birth of your baby and beyond.
The "Palm Tree" sequence is a lovely, easy stretch for your upper body. The idea is to lift your ribs up and away from your hips, thus creating a little extra space for your breath and for your baby. If you are suffering from heart-burn this may provide some relief and if you are working… Continue reading #4 Palm Tree Sequence
I find this a really helpful way of experiencing the area of soft tissue we commonly call the "pelvic floor". Once you can feel and sense this diamond shape area muscle you can work with both contractions and relaxations to keep the area toned. What's the best pose for feeling my diamond? Personally, my favourite pose… Continue reading #9 The Pelvic Diamond