Resources - Pregnancy

#9 The Pelvic Diamond

I find this a really helpful way of experiencing the area of soft tissue we commonly call the "pelvic floor".   Once you can feel and sense this diamond shape area muscle you can work with both contractions and relaxations to keep the area toned. What's the best pose for feeling my diamond? Personally, my favourite pose… Continue reading #9 The Pelvic Diamond

Resources - Pregnancy

#4 Palm Tree Sequence

The "Palm Tree" sequence is a lovely, easy stretch for your upper body. The idea is to lift your ribs up and away from your hips, thus creating a little extra space for your breath and for your baby. If you are suffering from heart-burn this may provide some relief and if you are working… Continue reading #4 Palm Tree Sequence