Yoga and wellbeing for women and babies 0 - 12 months, online or in Shilbottle (near Alnwick) Northumberland. These unique classes combine gentle postpartum recovery exercise for new mums with songs, massages and movements for the babies. Postnatal Yoga is healing from within and includes breathing exercises, pelvic movements, postural awareness and lifting/carrying techniques as well as relaxation with your baby. Baby massage and yoga are woven into the class so you and your baby can both be soothed and restored.
During the current COVID-19 public health crisis, Lucy is currently unable to run face-to-face classes or massage sessions. However, Mother Nurture Yoga sessions are continuing online (via zoom) and 1:1 sessions/consultations by video call are also available on request. Online Classes Mother Nurture Yoga for Pregnancy Birth and Beyond - Sundays 9.30am-11.00 Mother Nurture Yoga… Continue reading COVID-19 Update