Set aside 20-30 minutes to lay down your bones and rest. Choose from a variety of practices to soothe and restore. All you require is a comfortable place to lie or sit and simply listen. NB: If you are in the third trimester of pregnancy it is recommended that you do not lie on your… Continue reading FREE Guided Relaxation
Sunday 11.15am-12.30 Sunday's class is themed specifically around pregnancy, birth and postnatal recovery. We focus on how to relax and on moving and breathing in ways that support our pelvis and its organs. The class includes relaxation, meditation and flowing yoga sequences suitable for any level of practice and experience. A light lunch and cup of tea is included.
Yoga and Baby Massage for mothers and babies together, suitable from birth throughout the first year. Wednesdays 11.15am-12.30pm followed by light lunch, tea and chat.