Do not underestimate the power of your mind! Many women experience a myriad of fears and anxieties around conception, pregnancy, motherhood and especially childbirth, which is hardly surprising given the number of horror stories we hear in the media or even from our friends. While it is true that sometimes things don't go as planned,… Continue reading FREE Guided Relaxation
Yoga for women who are pregnant, seeking to conceive, and mothering young families. Saturdays 11.15am-12.30pm followed by light lunch, tea and chat.
Yoga and Baby Massage for mothers and babies together, suitable from birth throughout the first year. Wednesdays 11.15am-12.30pm followed by light lunch, tea and chat.