Free Stuff, Resources - Postnatal, Resources - Pregnancy

FREE Guided Relaxation

Set aside 20-30 minutes to lay down your bones and rest. Choose from a variety of practices to soothe and restore. All you require is a comfortable place to lie or sit and simply listen. NB: If you are in the third trimester of pregnancy it is recommended that you do not lie on your… Continue reading FREE Guided Relaxation