Mother Nurture Northumberland, Resources - Pregnancy

Audio Class – Pregnancy Yoga for Releasing Tension and Baby Bonding

New on Soundcloud - a relaxing pregnancy yoga class for releasing tension and baby bonding. It is suitable at any stage of pregnancy. You don't need much space or much energy. Create a little nest with plenty of cushions and blankets.  We start sitting and releasing tension from the toes and ankles, working up the… Continue reading Audio Class – Pregnancy Yoga for Releasing Tension and Baby Bonding