I have created here a series of articles and videos to help you get the most from your Mother Nurture Classes and to support you in making time for yoga at home. We will be covering three main types of yoga practices: Postures Breathing Relaxation The practice suggestions here will be suitable for most women,… Continue reading Pregnancy Yoga Resources
Tonglen for Mothers – DeLona Campos-Davis I breathe in the daily frustrations small as they are, big as they can seem I breath out patience for us all. I breathe in the loneliness of days spent mothering on our own I breathe out connection community, compassion. I breathe in the brokenness not being enough in… Continue reading For Mothers.. Let’s Breathe!