Whatever you think of your feet, they are incredible pieces of natural engineering which allow us to stand upright, walk and balance. During pregnancy our body's weight and centre of gravity gradually changes as our babies grow and this has an impact on our feet! By loving our feet with warmth, exercise and massage we… Continue reading Pregnancy Yoga 12 – Love Your Feet
A series of two workshops, each lasting two hours, for pregnant women and their birth partner/supporter. Ideally the workshop 1 would be taken at around 32 weeks pregnant and workshop 2 at around 36 weeks. However, they can be also be taken together as a one day or weekend retreat.
Moving Together, Breathing Together, Being Together.
This is a half hour yoga and massage session for you and a partner. It is designed to help you move together, breathe together and trust each other.
I find this a really helpful way of experiencing the area of soft tissue we commonly call the "pelvic floor". Once you can feel and sense this diamond shape area muscle you can work with both contractions and relaxations to keep the area toned. What's the best pose for feeling my diamond? Personally, my favourite pose… Continue reading #9 The Pelvic Diamond