Wednesday evening yoga and wellbeing for women who are 14-42 weeks pregnant. The classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and experience including complete beginners. It is suitable from 14 weeks of pregnancy.
'Baby in the Hammock' is one of series of movements we can do on hands and knees to relieve pressure on the lower back and the pelvic floor and gently mobilise our hip joints for optimal pregnancy comfort. This is also the first of two posts that take a look at something called 'Optimal Foetal… Continue reading #6 Baby in the Hammock
'Baby on the Rollercoaster' is a delicious, flowing movement that is done on hands and knees. This movement is part of my pregnancy friendly Surya Namaskar, but can also be done as a stand-alone practice or part of your 10 minutes twice a day of Optimal Foetal Positioning. Baby on the Rollercoaster / Scooping Cat Begin… Continue reading #7 Baby on the Rollercoaster