Tonglen for Mothers – DeLona Campos-Davis I breathe in the daily frustrations small as they are, big as they can seem I breath out patience for us all. I breathe in the loneliness of days spent mothering on our own I breathe out connection community, compassion. I breathe in the brokenness not being enough in… Continue reading For Mothers.. Let’s Breathe!
Set aside 20-30 minutes to lay down your bones and rest. Choose from a variety of practices to soothe and restore. All you require is a comfortable place to lie or sit and simply listen. NB: If you are in the third trimester of pregnancy it is recommended that you do not lie on your… Continue reading FREE Guided Relaxation