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Mother Nurture Yoga Kneeling Sequence

This simple sequence is a staple in my Mother Nurture Yoga classes. We start in a really stable position on all fours, which allows pressure to be relieved from the spine and weight to be evenly distributed over both arms and legs. Padding can be used for knees and wrists. The weight of the womb… Continue reading Mother Nurture Yoga Kneeling Sequence