I don't mean the treadmill - how about you and your baby hit the baby gym together? Even just 2-3 minutes of lying down on your back and breathing deeply can really help to relieve postpartum back pain, soothe anxiety and encourage swift healing from the inside out. Here's a twenty minute video to give… Continue reading Hit the gym with your baby!
During the current COVID-19 public health crisis, Lucy is currently unable to run face-to-face classes or massage sessions. However, Mother Nurture Yoga sessions are continuing online (via zoom) and 1:1 sessions/consultations by video call are also available on request. Online Classes Mother Nurture Yoga for Pregnancy Birth and Beyond - Sundays 9.30am-11.00 Mother Nurture Yoga… Continue reading COVID-19 Update