Read why I believe specialist yoga for women (and in particular mothers) is so important.
I find this a really helpful way of experiencing the area of soft tissue we commonly call the "pelvic floor". Once you can feel and sense this diamond shape area muscle you can work with both contractions and relaxations to keep the area toned. These exercises are for all women and are suitable both in pregnancy… Continue reading Pelvic Floor Healing – The Diamond Kite
Sunday 11.15am-12.30 Sunday's class is themed specifically around pregnancy, birth and postnatal recovery. We focus on how to relax and on moving and breathing in ways that support our pelvis and its organs. The class includes relaxation, meditation and flowing yoga sequences suitable for any level of practice and experience. A light lunch and cup of tea is included.