Mother Nurture Northumberland, Resources - Pregnancy, yoga

Yoga for Pregnancy, Birth and Beyond

Wednesday evening yoga and wellbeing for women who are 14-42 weeks pregnant. The classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and experience including complete beginners. It is suitable from 14 weeks of pregnancy.

Resources - Postnatal, Resources - Pregnancy, Resources - Womb Wisdom

Pelvic Floor Healing – The Diamond Kite

I find this a really helpful way of experiencing the area of soft tissue we commonly call the "pelvic floor".   Once you can feel and sense this diamond shape area muscle you can work with both contractions and relaxations to keep the area toned. These exercises are for all women and are suitable both in pregnancy… Continue reading Pelvic Floor Healing – The Diamond Kite