Mother Nurture Northumberland, yoga

New! Mother Nurture Monthly Meet-Up

Monthly outdoor yoga meet for women and babies, in and around Alnwick. First Wednesday of every month, 11.00-11.45am, free. The session will include 20-30 minutes of simple standing yoga that can be enjoyed while pregnant, baby wearing or with babies in prams. The emphasis is on good standing posture and efficient breathing, releasing tension from… Continue reading New! Mother Nurture Monthly Meet-Up

Resources - Pregnancy

#1 Creating Your Nest

Creating Your Nest All you need to get started with pregnancy yoga at home is space for your mat. You don't even need to have a mat yet - just set aside the space and start planning what will go in to it. Ideally your nest needs to be somewhere you can go where you… Continue reading #1 Creating Your Nest

Resources - Pregnancy

#2 Surya Namaskar for Pregnancy

Surya Namaskara or 'Salute to the Sun' is a common practice in many yoga classes. It is often used at the beginning of a class as a way to warm the whole body, but it can also be a whole practice in its own right. There are many different forms of surya namaskara and this… Continue reading #2 Surya Namaskar for Pregnancy

Resources - Pregnancy

#3 Breathing Love to Your Baby

This is a centering practice that can be done at any time for just a few breaths, or for longer periods (e.g. lying down for relaxation).¬† It's a lovely way to connect with the babe within and remember you are pregnant during a busy working day. You can breathe love to your baby at any… Continue reading #3 Breathing Love to Your Baby