I'm still practicing and teaching many of the things I learned during my first pregnancy and the postnatal recovery time that followed. Have I ever gone back to 'normal yoga'? Well, no, because frankly I have never gone back to 'normal' (whatever that means) and also, I discovered something exciting about my body in the process of having a baby - it's FEMALE!
Yoga and Baby Massage for mothers and babies together, suitable from birth throughout the first year. Wednesdays 11.15am-12.30pm followed by light lunch, tea and chat.
A three hour workshop for pregnant women and their birth partner/supporter. “The birth went so well, I spent most of the Labour at home and managed to cope with the pain using just the breathing and positions we talked about. The massage you showed M really helped and I think he liked having something to do.”
Sound the bell, put your hands together and get ready for yoga time. A short yoga practice for parents and older babies or toddlers followed by sharing, snacks and playtime. Monthly on Wednesdays, 9.30-10.45am.