Three (positive) judgments I make about every single woman that steps on to their yoga mat in my class.
Read why I believe specialist yoga for women (and in particular mothers) is so important.
1. Rest 2. Move 3. Stabilise Back pain of various types is a common story in my Mother Nurture Yoga classes for pregnancy and postnatal recovery. From slight niggles to debilitating aches I have met a lot of women who are managing back pain. In this article I wanted to focus on some of the… Continue reading 3 Simple Back Care Solutions
Here's some inspiration and information about abdominal exercises for those of us with children - in summary: "yes" to plank and "no" to sit-ups. Our cultural obsession with flat bellies has generated very many misguided exercise programmes for women – even in the yoga world. Many exercise systems in use today, including most styles of… Continue reading The Life-Long Love Your Abs Challenge
I find this a really helpful way of experiencing the area of soft tissue we commonly call the "pelvic floor". Once you can feel and sense this diamond shape area muscle you can work with both contractions and relaxations to keep the area toned. These exercises are for all women and are suitable both in pregnancy… Continue reading Pelvic Floor Healing – The Diamond Kite