Here are some quick links to articles I have written about postpartum yoga: I will confess this section of the website is still a bit of a work in progress and less developed than the pregnancy section. I'm working on it! Postnatal Intro #1 Nourishment #2 Stability #3 Vitality Guided Relaxation - On the Beach… Continue reading FREE Postnatal Yoga Resources
I'm still practicing and teaching many of the things I learned during my first pregnancy and the postnatal recovery time that followed. Have I ever gone back to 'normal yoga'? Well, no, because frankly I have never gone back to 'normal' (whatever that means) and also, I discovered something exciting about my body in the process of having a baby - it's FEMALE!
Three (positive) judgments I make about every single woman that steps on to their yoga mat in my class.
Read why I believe specialist yoga for women (and in particular mothers) is so important.
1. Rest 2. Move 3. Stabilise Back pain of various types is a common story in my Mother Nurture Yoga classes for pregnancy and postnatal recovery. From slight niggles to debilitating aches I have met a lot of women who are managing back pain. In this article I wanted to focus on some of the… Continue reading 3 Simple Back Care Solutions