Resources - Postnatal

The Life-Long Love Your Abs Challenge

Here's some inspiration and information about abdominal exercises for those of us with  children - in summary: "yes" to plank and "no" to sit-ups. Our cultural obsession with flat bellies has generated very many misguided exercise programmes for women – even in the yoga world. Many exercise systems in use today, including most styles of… Continue reading The Life-Long Love Your Abs Challenge

Resources - Postnatal, Resources - Pregnancy, Resources - Womb Wisdom

Pelvic Floor Healing – The Diamond Kite

I find this a really helpful way of experiencing the area of soft tissue we commonly call the "pelvic floor".   Once you can feel and sense this diamond shape area muscle you can work with both contractions and relaxations to keep the area toned. These exercises are for all women and are suitable both in pregnancy… Continue reading Pelvic Floor Healing – The Diamond Kite