During the current COVID-19 public health crisis, Lucy is currently unable to run face-to-face classes or massage sessions. However, Mother Nurture Yoga sessions are continuing online (via zoom) and 1:1 sessions/consultations by video call are also available on request. Online Classes Mother Nurture Yoga for Pregnancy Birth and Beyond - Sundays 9.30am-11.00 Mother Nurture Yoga… Continue reading COVID-19 Update
Welcome to my postnatal yoga resources! Here you will find a collection of articles, videos and audios I have collected together over the years and continue to add to. If you are currently on a course with me I will be pointing you towards some of these links as we go through the course. You… Continue reading Postnatal Yoga Resources
I'm still practicing and teaching many of the things I learned during my first pregnancy and the postnatal recovery time that followed. Have I ever gone back to 'normal yoga'? Well, no, because frankly I have never gone back to 'normal' (whatever that means) and also, I discovered something exciting about my body in the process of having a baby - it's FEMALE!
Three (positive) judgments I make about every single woman that steps on to their yoga mat in my class.