Resources - Postnatal

There Is No Going Back to Normal

The transition into motherhood can be challenging – we are navigating new territory in our bodies, daily rhythms and lifestyle. I am often asked how long it takes to ‘get back to normal’, but for me that's not the right question. Every pregnancy is a rite of passage - a transition in to something new… Continue reading There Is No Going Back to Normal

Mother Nurture Northumberland, yoga

Mother Nurture Park Meet

A free outdoor yoga meet for women and babies, in and around Alnwick. The session includes 30-45 minutes of simple standing yoga that can be enjoyed while pregnant, baby wearing, with babies in prams - or after nursery/school drop-off. The emphasis is on good standing posture and efficient breathing, releasing tension from head, neck and… Continue reading Mother Nurture Park Meet

Mother Nurture Northumberland

For Mothers.. Let’s Breathe!

Tonglen for Mothers – DeLona Campos-Davis I breathe in the daily frustrations small as they are, big as they can seem I breath out patience for us all. I breathe in the loneliness of days spent mothering on our own I breathe out connection community, compassion. I breathe in the brokenness not being enough in… Continue reading For Mothers.. Let’s Breathe!