Lucy and her baby May 2019
Free Stuff, Resources - Postnatal

FREE Postnatal Yoga Resources

Here are some quick links to articles I have written about postpartum yoga: I will confess this section of the website is still a bit of a work in progress and less developed than the pregnancy section. I'm working on it! Postnatal Intro #1 Nourishment #2 Stability #3 Vitality Three Simple Back Care Solutions Why… Continue reading FREE Postnatal Yoga Resources

Quotations and Inspirations

For Mothers.. Let’s Breathe!

Tonglen for Mothers – DeLona Campos-Davis I breathe in the daily frustrations small as they are, big as they can seem I breath out patience for us all. I breathe in the loneliness of days spent mothering on our own I breathe out connection community, compassion. I breathe in the brokenness not being enough in… Continue reading For Mothers.. Let’s Breathe!