Monthly outdoor yoga meet for women and babies, in and around Alnwick. First Wednesday of every month, 10.00am and 11.00am, free. The session includes 30-45 minutes of simple standing yoga that can be enjoyed while pregnant, baby wearing or with babies in prams. The emphasis is on good standing posture and efficient breathing, releasing tension… Continue reading Mother Nurture Monthly Meet-Up
Postnatal times can be challenging – we are navigating new territory in our bodies, daily rhythms and lifestyle. I am often asked how long it takes to 'get back to normal', but think of this time more as a transformation in to something new - whether its your first baby or fifth, you need to… Continue reading Postnatal Yoga Resources
Tonglen for Mothers – DeLona Campos-Davis I breathe in the daily frustrations small as they are, big as they can seem I breath out patience for us all. I breathe in the loneliness of days spent mothering on our own I breathe out connection community, compassion. I breathe in the brokenness not being enough in… Continue reading For Mothers.. Let’s Breathe!