Resources - Pregnancy

#11 Golden Thread Breathing

This is a relaxing breathing technique that can be used for general relaxation and coping with insomnia as well as preparing for labour. The intention is to gradually lengthen your exhalation. This sends a signal to the whole body to relax. During labour, this will help the body to produce and release the hormones necessary… Continue reading #11 Golden Thread Breathing

Mother Nurture Northumberland, Resources - Pregnancy, yoga

Yoga for Pregnancy, Birth and Beyond

Wednesday evening yoga and wellbeing for women who are 14-42 weeks pregnant. The classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and experience including complete beginners. It is suitable from 14 weeks of pregnancy.

Mother Nurture Northumberland, Resources - Pregnancy

Audio Class – Pregnancy Yoga for Releasing Tension and Baby Bonding

New on Soundcloud - a relaxing pregnancy yoga class for releasing tension and baby bonding. It is suitable at any stage of pregnancy. You don't need much space or much energy. Create a little nest with plenty of cushions and blankets.  We start sitting and releasing tension from the toes and ankles, working up the… Continue reading Audio Class – Pregnancy Yoga for Releasing Tension and Baby Bonding

yoga

Mother Nurture Yoga 1:1

1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond.

The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice.

If you are pregnant, trying to conceive or mothering small children, your home practice needs to include and support this. It may include traditional yoga asana, breathing techniques, relaxation techniques, self care massage, and lifestyle guidance based on the philosophy of yoga and the sister science of ayurveda.