Sunday morning yoga and wellbeing for women who are 14-42 weeks pregnant, online or in Shilbottle (near Alnwick) Northumberland. The classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and experience including complete beginners. COVID-19 Update: For Autumn 2020 I am offering a combination of online courses and live workshops. You can choose to participate in either or both.
1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond.
The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice.
If you are pregnant, trying to conceive or mothering small children, your home practice needs to include and support this. It may include traditional yoga asana, breathing techniques, relaxation techniques, self care massage, and lifestyle guidance based on the philosophy of yoga and the sister science of ayurveda.
During the current COVID-19 public health crisis, Lucy is currently unable to run face-to-face classes or massage sessions. However, Mother Nurture Yoga sessions are continuing online (via zoom) and 1:1 sessions/consultations by video call are also available on request. Online Classes Mother Nurture Yoga for Pregnancy Birth and Beyond - Sundays 9.30am-11.00 Mother Nurture Yoga… Continue reading COVID-19 Update
Creating Your Nest All you need to get started with pregnancy yoga at home is space for your mat. You don't even need to have a mat yet - just set aside the space and start planning what will go in to it. Ideally your nest needs to be somewhere you can go where you… Continue reading #1 Creating Your Nest