Nurturing ideas for body, breath, mind, heart and soul suitable at all stages of pregnancy.
Moving Together, Breathing Together, Being Together.
This is a half hour yoga and massage session for you and a partner. It is designed to help you move together, breathe together and trust each other.
I have created here a series of articles and videos to help you get the most from your Mother Nurture Classes and to support you in making time for yoga at home. We will be covering three main types of yoga practices: Postures Breathing Relaxation The practice suggestions here will be suitable for most women,… Continue reading Pregnancy Yoga Resources
Surya Namaskara or 'Salute to the Sun' is a common practice in many yoga classes. It is often used at the beginning of a class as a way to warm the whole body, but it can also be a whole practice in its own right. There are many different forms of surya namaskara and this… Continue reading #2 Surya Namaskar for Pregnancy