Resources - Pregnancy

#2 Surya Namaskar for Pregnancy

Surya Namaskara or 'Salute to the Sun' is a common practice in many yoga classes. It is often used at the beginning of a class as a way to warm the whole body, but it can also be a whole practice in its own right. There are many different forms of surya namaskara and this… Continue reading #2 Surya Namaskar for Pregnancy

Resources - Pregnancy

#4 Palm Tree Sequence

The "Palm Tree" sequence is a lovely, easy stretch for your upper body. The idea is to lift your ribs up and away from your hips, thus creating a little extra space for your breath and for your baby. If you are suffering from heart-burn this may provide some relief and if you are working… Continue reading #4 Palm Tree Sequence