Once you are more than 28 weeks pregnant, the safest position for relaxation or go to sleep is on your side, either left or right. This is because when you lie on your back, the weight of the baby (and placenta, and amniotic fluid) can compress the vena cava, an important blood vessel which returns… Continue reading #10 Side Lying Relaxation Position
I'm still practicing and teaching many of the things I learned during my first pregnancy and the postnatal recovery time that followed. Have I ever gone back to 'normal yoga'? Well, no, because frankly I have never gone back to 'normal' (whatever that means) and also, I discovered something exciting about my body in the process of having a baby - it's FEMALE!
This is a beautiful poem I find comforting at times when I feel overwhelmed. In 2018 I recorded a guided relaxation inspired by the poem. You can listen online or please contact me if you would like me to send you an MP3. Mother Earth Has Got Your Back And the Great Mother said: Come… Continue reading Mother Earth Has Got Your Back