Mother Nurture Northumberland, Resources - Postnatal, yoga

Yoga for You and Your Baby

Yoga and wellbeing for women and babies 0 - 12 months, online or in Shilbottle (near Alnwick) Northumberland. These unique classes combine gentle postpartum recovery exercise for new mums with songs, massages and movements for the babies. Postnatal Yoga is healing from within and includes breathing exercises, pelvic movements, postural awareness and lifting/carrying techniques as well as relaxation with your baby. Baby massage and yoga are woven into the class so you and your baby can both be soothed and restored.

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Preparing for Birth with Yoga

A series of two workshops, each lasting two hours, for pregnant women and their birth partner/supporter. Ideally the workshop 1 would be taken at around 32 weeks pregnant and workshop 2 at around 36 weeks. However, they can be also be taken together as a one day or weekend retreat.