Lucy and her baby May 2019
Resources - Postnatal, Resources - Womb Wisdom

Why I Never Went Back to Normal

I'm still practicing and teaching many of the things I learned during my first pregnancy and the postnatal recovery time that followed. Have I ever gone back to 'normal yoga'? Well, no, because frankly I have never gone back to 'normal' (whatever that means) and also, I discovered something exciting about my body in the process of having a baby - it's FEMALE!

Resources - Pregnancy

#2 Surya Namaskar for Pregnancy

Surya Namaskara or 'Salute to the Sun' is a common practice in many yoga classes. It is often used at the beginning of a class as a way to warm the whole body, but it can also be a whole practice in its own right. There are many different forms of surya namaskara and this… Continue reading #2 Surya Namaskar for Pregnancy

Resources - Postnatal, Resources - Pregnancy, Resources - Womb Wisdom

Pelvic Floor Healing – The Diamond Kite

I find this a really helpful way of experiencing the area of soft tissue we commonly call the "pelvic floor".   Once you can feel and sense this diamond shape area muscle you can work with both contractions and relaxations to keep the area toned. These exercises are for all women and are suitable both in pregnancy… Continue reading Pelvic Floor Healing – The Diamond Kite

Quotations and Inspirations, Resources - Pregnancy Loss and Still Birth

A Message From Mother Earth

And the Great Mother said: Come my child and give me all that you are. I am not afraid of your strength and darkness, of your fear and pain. Give me your tears. They will be my rushing rivers and roaring oceans. Give me your rage. It will erupt into my molten volcanoes and rolling… Continue reading A Message From Mother Earth