Surya Namaskara or 'Salute to the Sun' is a common practice in many yoga classes. It is often used at the beginning of a class as a way to warm the whole body, but it can also be a whole practice in its own right. There are many different forms of surya namaskara and this… Continue reading #2 Surya Namaskar for Pregnancy
I'm still practicing and teaching many of the things I learned during my first pregnancy and the postnatal recovery time that followed. Have I ever gone back to 'normal yoga'? Well, no, because frankly I have never gone back to 'normal' (whatever that means) and also, I discovered something exciting about my body in the process of having a baby - it's FEMALE!
Read why I believe specialist yoga for women (and in particular mothers) is so important.
I find this a really helpful way of experiencing the area of soft tissue we commonly call the "pelvic floor". Once you can feel and sense this diamond shape area muscle you can work with both contractions and relaxations to keep the area toned. These exercises are for all women and are suitable both in pregnancy… Continue reading Pelvic Floor Healing – The Diamond Kite
This is a beautiful poem I find comforting at times when I feel overwhelmed. In 2018 I recorded a guided relaxation inspired by the poem. You can listen online or please contact me if you would like me to send you an MP3. Mother Earth Has Got Your Back And the Great Mother said: Come… Continue reading Mother Earth Has Got Your Back