Wednesday evening yoga and wellbeing for women who are 14-42 weeks pregnant. The classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and experience including complete beginners. It is suitable from 14 weeks of pregnancy.
This is a beautiful poem I find comforting at times when I feel overwhelmed. In 2018 I recorded a guided relaxation inspired by the poem. You can listen online or please contact me if you would like me to send you an MP3. Mother Earth Has Got Your Back And the Great Mother said: Come… Continue reading Mother Earth Has Got Your Back
1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond.
The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice.
If you are pregnant, trying to conceive or mothering small children, your home practice needs to include and support this. It may include traditional yoga asana, breathing techniques, relaxation techniques, self care massage, and lifestyle guidance based on the philosophy of yoga and the sister science of ayurveda.
Surya Namaskara or 'Salute to the Sun' is a common practice in many yoga classes. It is often used at the beginning of a class as a way to warm the whole body, but it can also be a whole practice in its own right. There are many different forms of surya namaskara and this… Continue reading #2 Surya Namaskar for Pregnancy