1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond. The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice. If you are pregnant, trying to conceive or mothering small children, your home practice needs to include and support this. It may include traditional yoga asana, breathing techniques, relaxation techniques, self care massage, and lifestyle guidance based on the philosophy of yoga and the sister science of ayurveda.
Surya Namaskara or 'Salute to the Sun' is a common practice in many yoga classes. It is often used at the beginning of a class as a way to warm the whole body, but it can also be a whole practice in its own right. There are many different forms of surya namaskara and this… Continue reading #2 Surya Namaskar for Pregnancy
I'm still practicing and teaching many of the things I learned during my first pregnancy and the postnatal recovery time that followed. Have I ever gone back to 'normal yoga'? Well, no, because frankly I have never gone back to 'normal' (whatever that means) and also, I discovered something exciting about my body in the process of having a baby - it's FEMALE!
Read why I believe specialist yoga for women (and in particular mothers) is so important.