Mother Nurture Classes

Mother Nurture Yoga for Pregnancy, Birth and Beyond

Sunday 11.15am-12.30 Sunday's class is themed specifically around pregnancy, birth and postnatal recovery. We focus on how to relax and on moving and breathing in ways that support our pelvis and its organs. The class includes relaxation, meditation and flowing yoga sequences suitable for any level of practice and experience. A light lunch and cup of tea is included.