Yoga Nidra is a form of guided relaxation accessible to all. It is usually done lying down but can also be enjoyed sitting. Yoga Nidra is similar to self-hypnosis and can be used throughout pregnancy for relaxation and as mental preparation for birthing and becoming a parent. Yoga Nidra can also be used postnatally for… Continue reading Yoga Nidra / Guided Relaxation
COVID-19 UPDATE - this class is continuing via an online platform - from my home to yours - Sundays 9.30am-11.00.