Yoga Nidra is a form of guided relaxation accessible to all. It is usually done lying down but can also be enjoyed sitting. Yoga Nidra is similar to self-hypnosis and can be used throughout pregnancy for relaxation and as mental preparation for birthing and becoming a parent. Yoga Nidra can also be used postnatally for… Continue reading Listen Online – Yoga Nidra / Guided Relaxation
Sunday morning yoga and wellbeing for women who are 14-42 weeks pregnant, online or in Shilbottle (near Alnwick) Northumberland. The classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and experience including complete beginners. COVID-19 Update: For Autumn 2020 I am offering a combination of online courses and live workshops. You can choose to participate in either or both.