Whatever you think of your feet, they are incredible pieces of natural engineering which allow us to stand upright, walk and balance. During pregnancy our body's weight and centre of gravity gradually changes as our babies grow and this has an impact on our feet! By loving our feet with warmth, exercise and massage we… Continue reading Pregnancy Yoga 12 – Love Your Feet
A free outdoor yoga meet for women and babies, in and around Alnwick. The session includes 30-45 minutes of simple standing yoga that can be enjoyed while pregnant, baby wearing, with babies in prams - or after nursery/school drop-off. The emphasis is on good standing posture and efficient breathing, releasing tension from head, neck and… Continue reading Mother Nurture Park Meet
A series of two workshops, each lasting two hours, for pregnant women and their birth partner/supporter. Ideally the workshop 1 would be taken at around 32 weeks pregnant and workshop 2 at around 36 weeks. However, they can be also be taken together as a one day or weekend retreat.
1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond.
The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice.
If you are pregnant, trying to conceive or mothering small children, your home practice needs to include and support this. It may include traditional yoga asana, breathing techniques, relaxation techniques, self care massage, and lifestyle guidance based on the philosophy of yoga and the sister science of ayurveda.