1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond. The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice. If you are pregnant, trying to conceive or mothering small children, your home practice needs to include and support this. It may include traditional yoga asana, breathing techniques, relaxation techniques, self care massage, and lifestyle guidance based on the philosophy of yoga and the sister science of ayurveda.
I don't mean the treadmill - how about you and your baby hit the baby gym together? Even just 2-3 minutes of lying down on your back and breathing deeply can really help to relieve postpartum back pain, soothe anxiety and encourage swift healing from the inside out. Here's a twenty minute video to give… Continue reading Hit the gym with your baby!
I have created here a series of articles and videos to help you get the most from your Mother Nurture Classes and to support you in making time for yoga at home. We will be covering three main types of yoga practices: Postures Breathing Relaxation The practice suggestions here will be suitable for most women,… Continue reading Pregnancy Yoga Resources
Postnatal times can be challenging – we are navigating new territory in our bodies, daily rhythms and lifestyle. I am often asked how long it takes to 'get back to normal', but think of this time more as a transformation in to something new - whether its your first baby or fifth, you need to… Continue reading Postnatal Yoga Resources