Lucy and her baby May 2019
Free Stuff, Resources - Postnatal

FREE Postnatal Yoga Resources

Here are some quick links to articles I have written about postpartum yoga: I will confess this section of the website is still a bit of a work in progress and less developed than the pregnancy section. I'm working on it! Postnatal Intro #1 Nourishment #2 Stability #3 Vitality Three Simple Back Care Solutions Why… Continue reading FREE Postnatal Yoga Resources

Resources - Pregnancy

#1 Creating Your Nest

Creating Your Nest All you need to get started with pregnancy yoga at home is space for your mat. You don't even need to have a mat yet - just set aside the space and start planning what will go in to it. Ideally your nest needs to be somewhere you can go where you… Continue reading #1 Creating Your Nest

Resources - Pregnancy

#2 Surya Namaskar for Pregnancy

Surya Namaskara or 'Salute to the Sun' is a common practice in many yoga classes. It is often used at the beginning of a class as a way to warm the whole body, but it can also be a whole practice in its own right. There are many different forms of surya namaskara and this… Continue reading #2 Surya Namaskar for Pregnancy

Resources - Pregnancy

#3 Breathing Love to Your Baby

This is a centering practice that can be done at any time for just a few breaths, or for longer periods (e.g. lying down for relaxation).  It's a lovely way to connect with the babe within and remember you are pregnant during a busy working day. You can breathe love to your baby at any… Continue reading #3 Breathing Love to Your Baby