Resources - Pregnancy

#1 Creating Your Nest

My name is Lucy Maresh and I am a mother of two and a yoga teacher in Northumberland, UK. If you live nearby, I'd love to meet you at one of my Mother Nurture classes. However, the Pregnancy Yoga techniques I am sharing here are all chosen for you to practise at home. We will… Continue reading #1 Creating Your Nest

Resources - Postnatal, Resources - Pregnancy, Resources - Womb Wisdom

Mother Nurture Yoga Kneeling Sequence

This simple sequence is a staple in my Mother Nurture Yoga classes. We start in a really stable position on all fours, which allows pressure to be relieved from the spine and weight to be evenly distributed over both arms and legs. Padding can be used for knees and wrists. The weight of the womb… Continue reading Mother Nurture Yoga Kneeling Sequence

Mother Nurture Classes

Preparing for Birth with Yoga

A three hour workshop for pregnant women and their birth partner/supporter. “The birth went so well, I spent most of the Labour at home and managed to cope with the pain using just the breathing and positions we talked about. The massage you showed M really helped and I think he liked having something to do.”