Yoga for Pregnancy, Birth AND BEYOND Sundays 10.00-11.15am - starts 18 October Join by zoom or in person at Shilbottle Community Hall. A warm welcome to all women who are pregnant or who have been pregnant within the last two years. This is a yoga class and women's circle for grownups with a quiet and… Continue reading Mother Nurture Yoga and Women’s Circle
Monthly outdoor yoga meet for women and babies, in and around Alnwick. First Wednesday of every month, 10.00am and 11.00am, free. The session includes 30-45 minutes of simple standing yoga that can be enjoyed while pregnant, baby wearing or with babies in prams. The emphasis is on good standing posture and efficient breathing, releasing tension… Continue reading Mother Nurture Monthly Meet-Up
1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond.
The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice.
If you are pregnant, trying to conceive or mothering small children, your home practice needs to include and support this. It may include traditional yoga asana, breathing techniques, relaxation techniques, self care massage, and lifestyle guidance based on the philosophy of yoga and the sister science of ayurveda.
I don't mean the treadmill - how about you and your baby hit the baby gym together? Even just 2-3 minutes of lying down on your back and breathing deeply can really help to relieve postpartum back pain, soothe anxiety and encourage swift healing from the inside out. Here's a twenty minute video to give… Continue reading Hit the gym with your baby!