Weekly on Sundays from 12 January 2020
Perinatal Yoga for women who are pregnant, recovering postpartum or seeking to conceive.
Sundays 11.15am-12.30pm followed by light lunch, tea and chat.
The class includes relaxation, meditation and flowing yoga sequences suitable for any level of practice and experience. A light lunch and cup of tea is included.
The class runs in blocks of six, addressing the following themes:
- Rest and Relaxation – How and Why
- The ‘Pelvic Diamond’ (aka pelvic floor)
- Postural Awareness and ‘Normal’ Curves
- Releasing tension from the head, neck and shoulders
- Abdominal strength, balance and self care.
- Finding (and freeing) Your Feet
It is interesting to encounter each theme at different stages of your mothering journey – pre-conception/first trimester, second trimester, third trimester, ‘fourth trimester’ (postpartum) and beyond. Variations are given for individuals whilst holding space for the shared experience of growing into motherhood.
Individual classes cost £10 and can be booked online.
You block book a course of four-six classes for a discounted rate of £7.50 per class.
Either way, your first class ‘Mother Nurture’ class is completely free of charge. Please complete the form below to receive your free class voucher.