Yoga for You

Weekly on Sundays from 12 January 2020

Perinatal Yoga for women who are pregnant, recovering postpartum or seeking to conceive.

Sundays 11.15am-12.30pm followed by light lunch, tea and chat.

The class includes relaxation, meditation and flowing yoga sequences suitable for any level of practice and experience. A light lunch and cup of tea is included.

The class runs in blocks of six, addressing the following themes:

  1. Rest and Relaxation – How and Why
  2. The ‘Pelvic Diamond’ (aka pelvic floor)
  3. Postural Awareness and ‘Normal’ Curves
  4. Releasing tension from the head, neck and shoulders
  5. Abdominal strength, balance and self care.
  6. Finding (and freeing) Your Feet

It is interesting to encounter each theme at different stages of your mothering journey – pre-conception/first trimester, second trimester, third trimester, ‘fourth trimester’ (postpartum) and beyond. Variations are given for individuals whilst holding space for the shared experience of growing into motherhood.

Individual classes cost £10 and can be booked online.

You block book a course of four-six classes for a discounted rate of £7.50 per class.

Either way, your first class ‘Mother Nurture’ class is completely free of charge. Please complete the form below to receive your free class voucher.